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Benefits Of Going To Gym/Physical Activity.

• - Anoop Singh
• - Fitness

Exercise helps maintain health. Improves physical and mental fitness by improving mood and maintaining chemical/hormonal balance in the body. Here's how exercise can improve your life. 
Weight management: 
Exercise can help you maintain a healthy weight by preventing excessive weight gain or maintaining weight loss. Physical activity allows a person to burn calories. The intensity of your activity burns more calories. 
Combat health conditions and diseases: 
Regular exercise can help prevent or manage many health problems and concerns, including: 

stroke 
metabolic syndrome 
high blood pressure 
type 2 diabetes 
depression 
fear 
many types of cancer 
arthritis 
waterfall